Keeping fit
Muse built him a bodyweight travel workout overnight — with form cards
added
Overnight, I asked @muse to make me a simple bodyweight workout I could do while traveling. Also wanted to improve my posture a bit. I woke up to this. Thought I'd share.
Nick Frost asked Muse to build a simple bodyweight workout he could do while traveling, and to help improve his posture. He woke up to a full plan with illustrated form cues — like this glute-bridge card: 'DO THIS — squeeze, don't arch.'
