Keeping fit

Muse breaks down the macros of a lean bodybuilding meal

added

Sent from the Muse app. https://muse.ai/join

Canadian physique athlete Manvir Chauhan shares a Muse app quote: 220g boiled rice, 120g boiled chicken breast and 3 egg whites totaled at ~536 kcal, ~54g protein, ~63g carbs, ~1g fat — 'about as lean as it gets.'

See all 52 →